About Me

Maria's Last Diet helps a woman stay on any diet she chooses. You choose the diet. We'll help you stick to it. We do not offer a diet. We give the strategies, support, and inspiration a woman needs to stick to her diet. Sticking to a diet is the most problematic aspect for people trying to lose weight. Sticking to it requires altering old habits and replacing them with new ones. Breaking self-defeating habits, such as overeating, and learning new ones call for a process of personal change. This makes dieting and losing weight more mental than physical. Maria's Last Diet is all about the psychological side of dieting.